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THE BENEFITS OF WEIGHT TRAINING

A little weight training may go a long way toward helping improve the heart health of black men, new research suggests. Just six weeks of resistance exercise appears to have a positive impact on the blood levels of key indicators for inflammation, immune response and/or artery shape among black men. Such indicators, or “markers,” are known to rise in conjunction with tissue damage, infection and stress. But after weight training, levels of two of the markers dropped in these patients.
If you are venturing into the gym after a long hiatus, here are a few simple tips to help your return to activity be a safe and injury-free one.

Get Rid Of Stubborn Fat In 3 Months Flat!!!!!

All over the world today, people are confused about what to do to get rid of fat because there are a lot of ineffective programs, literature and equipment outside there. The public is constantly bombarded by new diet books containing the latest weight-loss advice on the best way to shed those extra pounds. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips. With all this conflicting information, it’s difficult to find a diet and exercise programme that is right for you — and that will work for you!

Photo: Is that Nigerian money?

Choi! See them transporting money in public like that! That can't be Nigeria, they wouldn't dare...

Lyrics: MG's Beef Session (Auchi Rappes Dis)

INTRO:

i nor fit lie my bros
na bad boy i be
learn work for three years
na straff i sabi
enter game
iron these rappers like kaki
swallow them like anakonda
forget nicki

like harry song
i be better pikin
but fuck with me
burst your head with heinekin
cause i dey vex
like dog wey newly born
when kala start to pop
even cripple dey run

Video: MG-Stacking Paperz

 The much awaited video for the young music caliber MG is released for downloads.

Download

'I didn't know about Stella's tummy tuck that killed her' - Obasanjo

In his controversial new autobiography titled, My Watch, former President Olusegun Obasanjo said he didn't know that his late wife, former First lady Stella Obasanjo had been planning to undergo a tummy tuck to mark her 60th birthday anniversary. A cosmetic surgery that later killed her.

More exclusive photos from Headies 2014 Awards

Everyone from Funke Akindele, Julius Agwu and wife, and Oritsefemi attended the Headies Awards 2014 last night. See the photos after the cut...

 

Davido and Kcee

Tiwa Savage, Phyno, others slug it out for Tooxclusive Awards 2014

100 Boko Haram vehicles destroyed by Cameroon soldiers

That's a tweet from Cameroonian investigative journalist, Bisong Etahoben. Gamburu is a border town between Borno state and Cameroon.

Fans freak out over Kim K cropping her daughter out of selfie

Kim Kardashian's fans on instagram are bashing her on insatagram for 'cropping' her daughter North West out of this photo of herself she posted on the social networking site a few hours ago. Many are questioning her mothering skills, others are calling her vain, with many accusing her of being scared to share the spotlight with her own daughter. People sef! What's the big deal?

Headies 2014 - Exclusive photos from red carpet

Very stylish Nigerian celebs stormed the Headies red carpet this year. Pictured above, Osas Ighodaro and Gbenro and Dakore and Olu Akande. See more pics after the cut...

 

Niyola, Toyin Lawani and Lordtrigg

Buhari Is Our Consensus Candidate – ACF, NEF

Northern leaders have adopted the presidential candidate of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.

Buhari Is Our Consensus Candidate – ACF, NEF

Northern leaders have adopted the presidential candidate of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.

Buhari Is Our Consensus Candidate – ACF, NEF

Northern leaders have adopted the presidential candidate of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.

Buhari Is Our Consensus Candidate – ACF, NEF

Northern leaders have adopted the presidential candidate of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.

Monalisa Chinda gives relastionship advice

Agbani Darego's stunning dress to the Miss World 2014 pageant

Former Miss World Agbani Darego stuns in this dress by Nigerian designer Meena at the Miss World 2014 pageant happening this evening Dec. 14th in London.

Awww, Davido and Wizkid kiss and make up (photos)

Music stars Davido and Wizkid made up two days ago, but they officially showed everyone all was okay with them again as they partied together at Escape night club last night. Another pic after the cut

Photo credit: Fashiefizzie

Photos: Nicki Minaj gets completely naked in her 2015 calendar

Nicki Minaj's 2015 calendar will make a lot of young men happy next year. They are raunchy, sexy and slutty. See the naked pic after the cut...

Photo credit: MediaTakeOut

Fuel scarcity looms as oil workers threaten strike action from tomorrow

It appears another episode of petroleum scarcity is about to hit Nigerians as members of the Petroleum and Natural Gas Senior Staff Association [PENGASSAN] and their counterparts in the National Union of Petroleum and Natural Gas Workers [NUPENG], are set to begin a nationwide strike starting from tomorrow Monday December 15th.

According to Premium Times, the oil workers are heading for a strike action due to unresolved labor issues with the federal government, underfunding of the Petroleum Training Institute in Delta state as well as the yet to be passed Petroleum Industry Bill PIB.

"We (the oil workers) have sufficient reasons, based on information available to us, to believe that the law makers are not prepared to pass the law, even as the state of the country’s petroleum industry has continued to deteriorate as a result of the absence of a regulatory and legal framework for the industry,” an official of the petroleum workers body said.

The oil workers are said to also be aggrieved over the decision of the management of Total Nigeria to sack the PENGASSAN zonal Secretary in Port Harcourt as well as the lack of promotion for workers of the Petroleum Trust Development Fund (PTDF).

Omotola - I have been tempted to cheat on my husband many times

In a new interview with Vanguard, star actress Omotola Jalade Ekeinde said she's been tempted to cheat on her husband of over 17 years many times but never went through with it because of all she stood to lose.

Best dressed goes to?

Best dressed goes to?

D'Prince, Ubi Franklin, Iyanya and Lynxxx at the Chanel O Awards yesterday in SA. Best dressed goes to?

CHEMISTRY SEMINAR TOPICS

SEMINAR TOPICS

SCIENCE Physics Chemistry Biology Micro- Biology

Engineering Technical Non-Technical Civil Computer / IT Chemical Bio-Engineering

SEMINAR TOPICS

EXAMINATION TIPS

MEMORY TIPS

INTERVIEW TIPS

C.V TIPS

STUDY HELp DeSK

• Chemical Sensor Technologies for Chemical Analysis and Materials Characterization
• Nitric oxide as a neurotransmitter:
• Mesoporous materials: Synthesis, structure, and properties
• Violating the Octet Rule: the Chemistry of Hypervalent Bonds

Best dressed goes to?

D'Prince, Ubi Franklin, Iyanya and Lynxxx at the Chanel O Awards yesterday in SA. Best dressed goes to?

Comedian AY and wife celebrate 6th wedding anniversary

Comedian AY Makun and his wife Mabel are celebrating their 6th wedding anniversary and 10 years of companionship today Nov. 30th. The couple are blessed with a daughter. Read AY's warm message to his wife posted on his instagram page..

"Within the twinkle of an eye, it is already 6 years of marital bliss and 10 years of companionship. I met u when i had nothing but as a woman of substance and integrity, u believed in d man u decided to spend d rest of ur life with. Through thick and thin we have grown into being there for each other, and understanding what it means to love and be loved. You are still the wind beneath my wings...that's why i fly so high in d place of grace and devine favour. I love and will always love u Mrs Makun. Happy anniversary"

Read about Ladi Kwali: The woman on the N20 note

If you know any great Nigerian history please share with the rest of us. Below is the history of Ladi Kwali, the woman on the N20 note...

Nigeria's best known potter who was awarded a Doctorate and was made MBE in 1963 for the level of detail and skill she utilized while making her pots.

Comedian AY and wife celebrate 6th wedding anniversary

Comedian AY Makun and his wife Mabel are celebrating their 6th wedding anniversary and 10 years of companionship today Nov. 30th. The couple are blessed with a daughter. Read AY's warm message to his wife posted on his instagram page..

"Within the twinkle of an eye, it is already 6 years of marital bliss and 10 years of companionship. I met u when i had nothing but as a woman of substance and integrity, u believed in d man u decided to spend d rest of ur life with. Through thick and thin we have grown into being there for each other, and understanding what it means to love and be loved. You are still the wind beneath my wings...that's why i fly so high in d place of grace and devine favour. I love and will always love u Mrs Makun. Happy anniversary"

Photos: Meet the world's largest family - with 181 members

Ziona Chana hasa has 39 wives, 94 children, 14 daughters-in-law and 33 grandchildren. They all live with him in his hotel-like 100-room, four-story house perched among the hills of Baktwang village in the Indian state of Mizoram. 

One year, he married ten wives. Two of them sisters. His 39 wives say they are blessed to have him and take turns to share his bed.

How To Convert DMG File To ISO In Windows For Free

DMG is nothing but disc image file mostly used in Mac OS X operating system. Most of the apps out there are available as DMG files and the file type is very familiar to Mac OS X users. Windows operating system doesn’t support DMG files out of the box and we need to take the help of third-party tools to open DMG files in Windows.

If you have a DMG file and want to convert the same to ISO on a computer running Windows operating system, there are plenty of ways to do it. In this guide, we will discuss the methods that you can use to convert DMG to ISO on Windows PC.

Convert DMG file to ISO using DMG2IMG (free)

Probably the best method out there to convert DMG to ISO file on Windows for free. The method requires you to execute a simple command from the Command Prompt. If you aren’t familiar with Windows Command Prompt, you don’t need worry about it as the command is very easy.
Step 1: Visit this page and download dmg2img zip file. On the developer’s page, please click the win32 binary file to download dmg2img zip file.

How To Lock Parts Of A Word Document In Office 2013

When it comes to productivity suite, there is nothing better than Microsoft Office. Plenty of free programs out there for the job but none of them offer all the security and other advanced features available in Microsoft Office applications.
Microsoft Office comes with plenty of security features. You can easily secure your Office document with a strong password.
Most users are well aware of the password protection feature available in Office programs. However, a large section of Office users don’t know the fact that Office lets you protect a selected portion or part of a document, meaning you can prevent others from editing selected portions of a document.

The feature has been present in Office Word 2010 and Word 2013. In this guide, we will show how you can protect and secure a part of Word document and restrict others from editing the same. Once a portion of the document is locked and password protected, users will be able to view the document as well as the locked portion but will not able to edit the locked part.

How To Automatically Login In Windows 10

Want to quickly boot to your Windows 10 desktop by skipping the login screen? Would you like to avoid typing your account password each time you turn on your PC? You can configure Windows 10 to automatically boot to the desktop or Start screen without requiring to enter the password.
The core benefit of configuring Windows 10 to automatically sign-in is you don’t need to remember the password, which also means that you save a couple of seconds during the boot. This, in turn, means that Windows 10 boots to the Start screen or desktop a couple of seconds faster.

The procedure to set up automatic logon in Windows 10 is very similar to the one in Windows 7 and Windows 8.This method is applicable to both local user account and Microsoft account. In other words, whether you’re using a Microsoft account or local user account, you can use this guide to enable automatic logon.

How To Add Safe Mode To Boot Menu In Windows 8.1

Safe Mode is one of the important features of Windows operating system. The feature, which is present in all recent versions of Windows operating system, is often used to troubleshoot booting issues. In Windows 7 and prior versions of Windows, accessing Safe Mode option was very straight-forward. We just had to press the F8 key after powering the computer. However, the procedure to boot Windows into Safe Mode is bit too complicated in Windows 8 and Windows 10.
Although there are a couple of ways to boot into the Safe Mode in Windows 8 and Windows 10, none of them are straight-forward and require you use additional third-party utilities.