THE BENEFITS OF WEIGHT TRAINING

A little weight training may go a long way toward helping improve the heart health of black men, new research suggests. Just six weeks of resistance exercise appears to have a positive impact on the blood levels of key indicators for inflammation, immune response and/or artery shape among black men. Such indicators, or “markers,” are known to rise in conjunction with tissue damage, infection and stress. But after weight training, levels of two of the markers dropped in these patients.
If you are venturing into the gym after a long hiatus, here are a few simple tips to help your return to activity be a safe and injury-free one.

Get Rid Of Stubborn Fat In 3 Months Flat!!!!!

All over the world today, people are confused about what to do to get rid of fat because there are a lot of ineffective programs, literature and equipment outside there. The public is constantly bombarded by new diet books containing the latest weight-loss advice on the best way to shed those extra pounds. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips. With all this conflicting information, it’s difficult to find a diet and exercise programme that is right for you — and that will work for you!