5 new ways to change your life this year

Maybe you can't quit your job, go back to school or move far away, but here are five new mindsets to bring about big changes.

You Won’t Believe What This Shameless Woman Wore In Public

Guess u gonna raise abuses when u get to see this woman

Empress Njamah’s New Looks

The sultry actress who has stayed busy has never failed to share her
new looks over time.


More pics when you continue below:

[MUST READ]: Eight (8) Male Behaviours That Annoy Women

Here are the eight male behaviors that annoy women.

1. Possessive
Men who think that women are an object of ownership. They want control over a woman’s every action, word or attitude even though, in reality, they have no claim over them.
2. Sloppy
Men who do not take good care of themselves, lack good hygiene and make the house messy.
This is really annoying.

Photos: Genevieve Nnaji's vacation in Jamaica...

Star actress Genevieve Nnaji and a few of her friends hit Ocho Rios Resort & Golf Club in Jamaica for a vacation and celebrated the transition into 2015 while there. Someone's having a whole lot of fun. See more pics after the cut...

MBGN 2014 Iheoma Nnadi stuns on House of Maliq January issue

Current Most Beautiful Girl in Nigeria Iheoma Nnadi Amanda covers House of Maliq magazine, January Issue. See more stunning photos after the cut...

 

Unilever donates 1 million free samples of soap to schools

As part of efforts to drive awareness for good hygiene among school pupils, Unilever Nigeria Plc has donated samples of Lifebuoy soap to schools across the countries. At one of the donation site, Oregun High School, the management of the Unilever enjoined the pupils to imbibe the attitude of handwashing as a critical step to preventing them from contacting diseases adding that doing so will further help them to stay healthy as they pursue their life ambition.

 

Queen of England honours Nigerians in her Honours List of 2015

The Queen of England yesterday January 1st released its New Year Honours List of 2015 and honoured a few Nigerians. Among them, Dr Pamela Bernard (pictured left), the recently-appointed director of the Nigerian Community Association Bedfordshire CIC. She has been honoured for her work. She received an MBE for services to the African and Caribbean community in Bedford. While Professor Uduak Archibong (pictured right), Professor of Equality at the University of Bradford has also been honoured with an MBE for services to higher education and equality.

New Year Wishes | Harry J

Here's my New Year prayer for you...every single person reading this. You will get in 2015, a kind of miracle you've never received before. You will succeed beyond your imagination. God will fulfill his promise in your life, everything you have ever prayed, asked for, He'll give to you. He will bless you beyond your wildest dreams. He will lift you, strengthen you, and fight your battles for you. Every time one door closes, He will open another one for you. He will put your enemies to shame. He will change your life in 2015. Something great, miraculous, and breathtaking will happen in your life in 2015 in Jesus name. Every miracle that God will do in your life will never be reversed in Jesus name, Amen. When the list of great men with uncommon breakthroughs are compiled this year, your name will be included in Jesus name, Amen. Your struggles have ended with 2014 in Jesus name, Amen.

May love, money, peace, health come in abundance in Jesus name. God will use you to bless your family, your friends, your community and the world. May 2015 be the beginning of the best years of your life in Jesus name.

May God bless you, your loved ones and everyone in the world
Happy 2015.

2015 Pics from Admin

 I wish that not a single tear trickles down your cheek this New Year, May you be blessed with joy and happiness all the year round. In this New Year, I wish you achieve all your goals in life, and get success at every step of life, enjoy a rocking year."

Season's greetings from admin

Celebrate xmas

Christmas Picture

THE BENEFITS OF WEIGHT TRAINING

A little weight training may go a long way toward helping improve the heart health of black men, new research suggests. Just six weeks of resistance exercise appears to have a positive impact on the blood levels of key indicators for inflammation, immune response and/or artery shape among black men. Such indicators, or “markers,” are known to rise in conjunction with tissue damage, infection and stress. But after weight training, levels of two of the markers dropped in these patients.
If you are venturing into the gym after a long hiatus, here are a few simple tips to help your return to activity be a safe and injury-free one.

Get Rid Of Stubborn Fat In 3 Months Flat!!!!!

All over the world today, people are confused about what to do to get rid of fat because there are a lot of ineffective programs, literature and equipment outside there. The public is constantly bombarded by new diet books containing the latest weight-loss advice on the best way to shed those extra pounds. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips. With all this conflicting information, it’s difficult to find a diet and exercise programme that is right for you — and that will work for you!