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THE BENEFITS OF WEIGHT TRAINING

A little weight training may go a long way toward helping improve the heart health of black men, new research suggests. Just six weeks of resistance exercise appears to have a positive impact on the blood levels of key indicators for inflammation, immune response and/or artery shape among black men. Such indicators, or “markers,” are known to rise in conjunction with tissue damage, infection and stress. But after weight training, levels of two of the markers dropped in these patients.
If you are venturing into the gym after a long hiatus, here are a few simple tips to help your return to activity be a safe and injury-free one.

Get Rid Of Stubborn Fat In 3 Months Flat!!!!!

All over the world today, people are confused about what to do to get rid of fat because there are a lot of ineffective programs, literature and equipment outside there. The public is constantly bombarded by new diet books containing the latest weight-loss advice on the best way to shed those extra pounds. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips. With all this conflicting information, it’s difficult to find a diet and exercise programme that is right for you — and that will work for you!

Photo: Is that Nigerian money?

Choi! See them transporting money in public like that! That can't be Nigeria, they wouldn't dare...

Lyrics: MG's Beef Session (Auchi Rappes Dis)

INTRO:

i nor fit lie my bros
na bad boy i be
learn work for three years
na straff i sabi
enter game
iron these rappers like kaki
swallow them like anakonda
forget nicki

like harry song
i be better pikin
but fuck with me
burst your head with heinekin
cause i dey vex
like dog wey newly born
when kala start to pop
even cripple dey run

Video: MG-Stacking Paperz

 The much awaited video for the young music caliber MG is released for downloads.

Download

'I didn't know about Stella's tummy tuck that killed her' - Obasanjo

In his controversial new autobiography titled, My Watch, former President Olusegun Obasanjo said he didn't know that his late wife, former First lady Stella Obasanjo had been planning to undergo a tummy tuck to mark her 60th birthday anniversary. A cosmetic surgery that later killed her.

More exclusive photos from Headies 2014 Awards

Everyone from Funke Akindele, Julius Agwu and wife, and Oritsefemi attended the Headies Awards 2014 last night. See the photos after the cut...

 

Davido and Kcee

Tiwa Savage, Phyno, others slug it out for Tooxclusive Awards 2014

100 Boko Haram vehicles destroyed by Cameroon soldiers

That's a tweet from Cameroonian investigative journalist, Bisong Etahoben. Gamburu is a border town between Borno state and Cameroon.

Fans freak out over Kim K cropping her daughter out of selfie

Kim Kardashian's fans on instagram are bashing her on insatagram for 'cropping' her daughter North West out of this photo of herself she posted on the social networking site a few hours ago. Many are questioning her mothering skills, others are calling her vain, with many accusing her of being scared to share the spotlight with her own daughter. People sef! What's the big deal?

Headies 2014 - Exclusive photos from red carpet

Very stylish Nigerian celebs stormed the Headies red carpet this year. Pictured above, Osas Ighodaro and Gbenro and Dakore and Olu Akande. See more pics after the cut...

 

Niyola, Toyin Lawani and Lordtrigg

Buhari Is Our Consensus Candidate – ACF, NEF

Northern leaders have adopted the presidential candidate of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.