Celebrate xmas
23 December 2014
22 December 2014
THE BENEFITS OF WEIGHT TRAINING
A little weight training may go a long way toward helping improve the heart health of black men, new research suggests. Just six weeks of resistance exercise appears to have a positive impact on the blood levels of key indicators for inflammation, immune response and/or artery shape among black men. Such indicators, or “markers,” are known to rise in conjunction with tissue damage, infection and stress. But after weight training, levels of two of the markers dropped in these patients.
If you are venturing into the gym after a long hiatus, here are a few simple tips to help your return to activity be a safe and injury-free one.
Get Rid Of Stubborn Fat In 3 Months Flat!!!!!
All over the world today, people are confused about what to do to get rid of fat because there are a lot of ineffective programs, literature and equipment outside there. The public is constantly bombarded by new diet books containing the latest weight-loss advice on the best way to shed those extra pounds. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips. With all this conflicting information, it’s difficult to find a diet and exercise programme that is right for you — and that will work for you!
21 December 2014
Photo: Is that Nigerian money?
20 December 2014
Lyrics: MG's Beef Session (Auchi Rappes Dis)
INTRO:
i nor fit lie my bros
na bad boy i be
learn work for three years
na straff i sabi
enter game
iron these rappers like kaki
swallow them like anakonda
forget nicki
na bad boy i be
learn work for three years
na straff i sabi
enter game
iron these rappers like kaki
swallow them like anakonda
forget nicki
like harry song
i be better pikin
but fuck with me
burst your head with heinekin
cause i dey vex
like dog wey newly born
when kala start to pop
even cripple dey run
i be better pikin
but fuck with me
burst your head with heinekin
cause i dey vex
like dog wey newly born
when kala start to pop
even cripple dey run
15 December 2014
'I didn't know about Stella's tummy tuck that killed her' - Obasanjo
to mark her 60th birthday
anniversary. A cosmetic surgery that later killed her.
More exclusive photos from Headies 2014 Awards
100 Boko Haram vehicles destroyed by Cameroon soldiers
Fans freak out over Kim K cropping her daughter out of selfie
Kim Kardashian's fans on instagram are bashing her on insatagram for
'cropping' her daughter North West out of this photo of herself she
posted on the social networking site a few hours ago. Many are
questioning her mothering skills, others are calling her vain, with many
accusing her of being scared to share the spotlight with her own
daughter. People sef! What's the big deal?
Headies 2014 - Exclusive photos from red carpet
14 December 2014
Buhari Is Our Consensus Candidate – ACF, NEF
Northern leaders have adopted the presidential candidate
of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as
its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.
Buhari Is Our Consensus Candidate – ACF, NEF
Northern leaders have adopted the presidential candidate
of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as
its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.
Buhari Is Our Consensus Candidate – ACF, NEF
Northern leaders have adopted the presidential candidate
of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as
its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.
Buhari Is Our Consensus Candidate – ACF, NEF
Northern leaders have adopted the presidential candidate
of the All Progressive Congress (APC), Gen. Muhammadu Buhari (rtd) as
its consensus candidate for 2015.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.
Arewa Consultative Forum (ACF) and the Northern Elders’ Forum (NEF) on Friday said the North had resolved to support a northern candidate and since APC has fielded a candidate from the region, they had no alternative than to support him.
Agbani Darego's stunning dress to the Miss World 2014 pageant
Awww, Davido and Wizkid kiss and make up (photos)
Fuel scarcity looms as oil workers threaten strike action from tomorrow
It appears another episode of petroleum scarcity is about to hit Nigerians as members of the Petroleum and Natural Gas Senior Staff Association
[PENGASSAN] and their counterparts in the National Union of Petroleum
and Natural Gas Workers [NUPENG], are set to begin a nationwide strike starting from tomorrow Monday December 15th.
According
to Premium Times, the oil workers are heading for a strike action due to
unresolved labor issues with the federal government, underfunding of
the Petroleum Training Institute in Delta state as well as the yet to be
passed Petroleum Industry Bill PIB.
"We (the oil workers) have sufficient reasons, based on information available to us, to believe that the law makers are not prepared to pass the law, even as the state of the country’s petroleum industry has continued to deteriorate as a result of the absence of a regulatory and legal framework for the industry,” an official of the petroleum workers body said.The oil workers are said to also be aggrieved over the decision of the management of Total Nigeria to sack the PENGASSAN zonal Secretary in Port Harcourt as well as the lack of promotion for workers of the Petroleum Trust Development Fund (PTDF).
Omotola - I have been tempted to cheat on my husband many times
12 December 2014
2 December 2014
CHEMISTRY SEMINAR TOPICS
STUDY HELp DeSK
- Chemical Sensor Technologies for Chemical Analysis and Materials Characterization
- Nitric oxide as a neurotransmitter:
- Mesoporous materials: Synthesis, structure, and properties
- Violating the Octet Rule: the Chemistry of Hypervalent Bonds
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