All over the world today, people are confused about what to do to get rid of fat because there are a lot of ineffective programs, literature and equipment outside there. The public is constantly bombarded by new diet books containing the latest weight-loss advice on the best way to shed those extra pounds. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips. With all this conflicting information, it’s difficult to find a diet and exercise programme that is right for you — and that will work for you!
I’ve had problems with managing my fitness levels within the past year. Sometimes it gets so bad that it seems far easier to lay just lay back and let the fat pile on. It’s even worse when, like me, you work day in, day out at a job which leaves you little time for yourself, and less for the gym.
I’ve got good news for you; YOU CAN LOSE THAT WEIGHT!!!!!
I bet you already know that the human body is a remarkably adaptable machine. Therefore, even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board.
However, this can only be done if you sincerely commit to the lifestyle changes necessary to attain those ends. It involves sacrifices and privations, but by the end, you would have exceeded your wildest conceptions of physical fitness.
Take the Challenge, reclaim your body from fat!!! The best time to start is NOW!!!!
Before we start, let’s get some things straight;
i. There are no short cuts to physical fitness. Any program that promises miraculous fitness results without regulating your diet and exercising is a FRAUD!!!! Yes, you could lose a little weight at the start, but within a short while the fat would return with a kick. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.
ii. Taking fat burning tablets can become dangerous in many ways. Yes, it might work. But your body isn’t meant to lose weight in an artificial way. Plus, these tablets can become addicting. So much that you may hit a point where you are obsessed with them and rely on them. Losing too much weight too quickly can cause you to get seriously ill.
iii. It’s not that all the weight-loss advice is useless or even unhealthy. It’s just that one person’s diet secret may not work for you. Find what works for you and go with it.
iv. You need to count calories in order to lose weight. People tend to overestimate their physical activity and underestimate their caloric intake. Every day, write down what you eat, the corresponding calories, and your physical activity. If you eat a slice of apple pie a la mode that is 500 calories, you’ll have to walk briskly for two hours to burn those calories. So, you won’t lose weight unless you also cut calories.
v. Take it Slow, Rome was not built in a day. Fitness is a journey, not the destination.
Watch out for my next post…..
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